Corporate Mindfulness & Meditation
Meditation is becoming increasingly popular as more and more studies are proving the vast benefits that it can bring to our lives. Not only can we use meditation as a tool to calm the nervous system and provide deeper sleep, but a daily practice can strengthen our minds providing us with greater energy levels and increased focus and attention.
IN LA or ONLINE
In studio sessions are run out of The Happi Nest, located in Franklin Hills, LA, CA.
Charlotte also travels within LA for private classes & training.
For online session, workshops and trainings, Charlotte leads these via Zoom with accompanying visual presentations.
For more, including costs, please open the PDF below.