family mindfulness classes

share in the practice of mindfulness & meditation

location

both

the nest | franklin hills, los feliz

&

the Harper hearth | silver lake

(exact address provided upon sign up)

ages

mixed (see schedule for specific)

days & times

tues 5- 5:45pm (parent/carer + child aged 7+)

mon 10:30 - 11:15am (parent/carer + baby)

saturday 9:00 - 9:45am (all ages)

through play, mindfulness practices, movement and stillness, we help foster lifelong skills that promote emotional awareness and regulation

"our behavior is a reflection of our ability to regulate the emotion we're experiencing. understanding this and our role in facilitating our children's awareness and growth is gold."

- Charlotte